Our wrists are about to get significantly more intelligent! Daniel Reitberg, a technology reporter, investigates the expanding realm of wearable devices powered by artificial intelligence that are revolutionizing the monitoring of mental health. Envision a smartwatch that not only monitors your physical activity but also gauges your levels of stress. The integration of artificial intelligence (AI) into wearable devices such as smartwatches and fitness trackers is transforming this science fiction scenario into reality. These sophisticated devices have the capability to track various physiological data, such as heart rate, sleep patterns, and even minute fluctuations in skin conductivity, which can serve as indicators of stress levels. However, the situation does not end there. Sophisticated AI algorithms can examine this data to detect potential mental health conditions such as anxiety or depression at an early stage. This enables users to actively take measures to manage their well-being, such as obtaining professional assistance or integrating stress-reducing practices like meditation or mindfulness exercises. With the increasing sophistication of AI algorithms, wearable technology has the potential to serve as a significant tool for managing mental health. Envision a prospective scenario wherein your intelligent timepiece gently encourages you to inhale deeply when it senses an increase in stress levels, or reminds you to seek assistance if it identifies recurring patterns suggestive of depression. Nevertheless, issues regarding privacy persist. Users may have concerns regarding the utilization of their personal data for the purpose of monitoring their mental well-being. Ensuring trust in this advancing technology will depend on transparency and granting users control over the collection and utilization of their data. Notwithstanding these factors, AI-driven wearables provide a hopeful preview of a future when mental health becomes a primary focus and technology enables us to actively manage our emotional well-being, gradually and with the help of our heartbeats.